About Psychotherapy
Psychotherapy is mainly a talk-oriented therapy aimed at helping individuals enhance and sustain their mental health and overall well-being. There are almost as many ways of “doing” therapy as there are therapists, who develop their style based on their education and specialized training. I am trained in Internal Family Systems (IFS); however, I offer an eclectic approach which is also informed by Person-Centred Therapy, Dialectical Behavioural Therapy (DBT), mindfulness and restorative Embodied Self-Awareness, Emotion-Focused Therapy (EFT), Attachment Theory, and Polyvagal Theory.
The College of Registered Psychotherapists of Ontario (CRPO) ensures that the profession is regulated to protect the public, and as a member, I uphold its standards. My approach is also trauma-informed and ADHD/neurodivergent-affirming.
Services & Fees
I primarily see individual adult and teen clients for 60-minute sessions over a secure video platform, Owl Practice, designed for mental health professionals. These sessions are $160.
I also offer Walk-and-Talk Therapy in Toronto’s west end. 60-minute sessions are $165, and 75-minute sessions are $200.00.
I do take some couples/dyads for video sessions. I prefer the term dyad because if you want to come to therapy with a parent or a friend and not your life partner, I can accommodate that, too! These 75-minute sessions are $215.
You will receive an invoice for your session, and once it is paid by e-transfer, you will be issued a receipt that you can submit to your insurance provider if you have psychotherapy coverage. If you do not have extended health benefits, ask an accountant about claiming therapy on your taxes as a health expense.
I offer a limited number of reduced-rate spots in my practice to clients with incomes below a living wage. If you are interested in one of these spots, we can discuss it over email or when we meet.
I encourage you to request a no-charge 20-minute consultation call to see if you and I would be a good fit to work together.
There is no tax charged for psychotherapy services in Ontario.
